INTERVALY

Fitness that fits your day

From quick desk resets to full training sessions

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Movement Moments Under 5 mins

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🏃 Running Intervals

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30 sec
8
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Intervals0
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GPS will track your route and show a map after the run

💪 HIIT Workout

1
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🏋️ Weight Training

Exercise 1 / 3
Bench Press
Set 1 of 3
× 8 reps
0:00
Set time
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Used to estimate calories burned during workouts

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