INTERVALY

Quick Start

Programs

Saved Workouts

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Create your first workout above!

🏆 Achievements

0 / 0 Unlocked

🏃 Running Intervals

Work Duration

1 min

:

00 sec

Rest Duration

0 min

:

30 sec

Repetitions

8

Total Time0:00

Intervals0

Warmup

0 min

:

00 sec

Cooldown

0 min

:

00 sec

Location

GPS will track your route and show a map after the run

💪 HIIT Workout

Rounds

1

Total Time0:00

Exercises0

Warmup

0 min

:

00 sec

Cooldown

0 min

:

00 sec

🏋️ Weight Training

Rest Between Sets

Exercise 1 / 3

Bench Press

Set 1 of 3

× 8 reps

0:00

Set time

GET READY

1 / 10

0:00 seconds remaining

🎉

Workout Complete!

0:00Total Time

0Intervals

📊 Workout History

0 Workouts

0:00 Total Time

0 Calories

📈 Progress

Workouts Per Week

Total Time Per Week (min)

🏆 Programs

⚙️ Settings

Appearance

Light Mode

Your Profile

Used to estimate calories burned during workouts

Weight

Date of Birth

Email (for workout reminders)

Cloud Sync

Force a full sync with the cloud if data seems out of date